Abdominal Crunch
Lie on floor with knees bent. Place fingertips lightly behind head. As you exhale, raise the head & shoulders from the floor. Keep chin off chest, and pull belly button into the floor as you raise your head & shoulders up.
Lie on floor with knees bent. Place fingertips lightly behind head. As you exhale, raise the head & shoulders from the floor. Keep chin off chest, and pull belly button into the floor as you raise your head & shoulders up.
Lie on the floor with your knees bent. Raise your hips up from the floor, squeezing your buttocks and pulling your abdominal muscles in tight. Slowly return to start position.
Stand up and sit down from your chair as many times as you can in 30 seconds. Stop if you become too tired or out of breath.