Tracy Allerton, a reporter for the West Palm Beach Health and Happiness Examiner interviewed me today about Functional Training. Once her article is finished, I'll post it for your review. We discussed some basics about functional training and some simple exercises to start with that would be extremely beneficial. So here they are, enjoy the exercises and her article!
You can find more of Tracy's reporting on our face book page: http://www.facebook.com/GETFITDELRAY?ref=name
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